Gem and Essence Therapy Astrology Report
The Gem and Essence Therapy Astrology Report is designed for those who are interested in tools which can support their own efforts toward growth and well-being on all levels. Using astrology, flower essences, gemstones and gem elixirs, color, music, aromatherapy, visualization, and other methods, one can transform difficult patterns in one's life and manifest more of one's positive potentials.
Price - $20
Availaibility = 24 hours through email or add to your Astro Selfie
Included in Gem and Essence Therapy Report report :|
Our emphasis is not so much on eliminating undesirable traits or experiences as on bringing one into balance so that the positive expression of one's astrological signature can manifest. A person who is essentially inward and shy and who has trouble making his way in the world will not become a dynamic, flamboyant world-conqueror, but he can build confidence in reaching out to others. Rather than attempt to get rid of his shyness, the focus would be on discovering the positive gifts his gentleness may offer him and alleviating the more extreme, isolating aspects of his shy nature. Using these "vibrational" tools, issues that one may have struggled with for years can be eased, and long-buried talents and loves can be awakened.
GEM AND ESSENCE THERAPY ASTROLOGY REPORT $20|
Jennifer Lynn Muniz
(born July 24, 1969)
American actress, singer and businesswoman. She became interested in pursuing a career in the entertainment industry following a minor role in the 1986 film My Little Girl, to the dismay of her Puerto Rican parents, who believed that it was an unrealistic career route for a Hispanic. Lopez gained her first regular high-profile job as a Fly Girl dancer on In Living Color in 1991, where she remained a regular until she decided to pursue an acting career in 1993. She received her first leading role in the Selena biopic of the same name in 1997. Lopez became the first Latina actress to earn over $1 million for a role the following year, with the film Out of Sight. She ventured into the music industry in 1999 with her debut studio album, On the 6, joining a select few in successfully converting from a film to a music career.
With the simultaneous release of her second studio album J.Lo and her film The Wedding Planner in 2001, Lopez became the first person to have a number one album and film in the same week.
Her 2002 remix album, J to tha L O! The Remixes, was the first in history to debut at number one on the US Billboard 200, while her fifth studio album, Como Ama una Mujer (2007), received the highest first-week sales for a Spanish album in the United States.
Lopez has established herself as a prominent figure in both the film and music industry, in a career spanning four decades. With records sales of 75 million and a cumulative film gross of over $2 billion, Lopez is the most influential Hispanic performer in the United States, as well as the highest-paid Latin actress. Her "rags to riches" story is considered a "rarity", having innovated Latin influence in the entertainment community which it lacked for decades.
Lopez's public image and personal relationships have attracted worldwide media attention. Lopez's first high profile relationship was with media mogul Sean Combs, who accompanied her to the 2000 Grammy Awards where she wore the infamous Green Versace dress. She became romantically involved with actor Ben Affleck, who would later became the muse of her third studio album This Is Me... Then (2002), while still married to her second husband Cris Judd. Lopez wed long-time friend Marc Anthony in 2004 and gave birth to their twins, Emme and Maximilian, on 22 February 2008. The entertainer has used her position as a global icon of pop culture to begin her own empire, consisting of various clothing lines, accessories, fragrances, a production company, television shows and a charitable foundation among other activities. As of 2012, Lopez has an estimated net worth of $250 million.
GEM AND ESSENCE THERAPY REPORT -
This report is based on the positions of the planets at the time of your birth. For the benefit of students of astrology, these positions, along with other technical information, are listed below:
Sun 1 Leo 19 Pluto 23 Vir 06
Moon 25 Sco 38 N. Node 22 Pis 27
Mercury 3 Leo 23 Asc. 1 Leo 18
Venus 18 Gem 59 MC 16 Ari 37
Mars 3 Sag 27 2nd cusp 21 Leo 28
Jupiter 1 Lib 17 3rd cusp 15 Vir 49
Saturn 8 Tau 17 5th cusp 23 Sco 21
Uranus 0 Lib 49 6th cusp 0 Cap 00
Neptune 26 Sco 00
Tropical Placidus Daylight Savings Time observed
GMT: 09:49:06 Time Zone: 5 hours West
Lat. and Long. of birth: 40 N 51 73 W 54
Aspects and orbs:
Conjunction : 4 Deg 00 Min Trine : 4 Deg 00 Min
Opposition : 4 Deg 00 Min Sextile : 2 Deg 00 Min
Square : 4 Deg 00 Min Quincunx : 3 Deg 00 Min
Conjunct Asc: 4 Deg 00 Min
Note: Most trine and sextile aspects are not interpreted
because they do not present strong challenges and
problems with one's well-being.
Many of the tools suggested herein, including astrology, work on what esotericists refer to as the energy bodies, the chakras, or the aura. This subtle energy field, which emanates from every living thing, is where our energetic and emotional habits, thought patterns, belief systems, and so on reside. Introducing the energy pattern of a flower, plant, gem, or mineral into one's aura directly affects one's emotional and mental energies, and over a period of time this promotes long-lasting changes.
The key factor in using any of these remedies or tools is one's positive intentions, willingness, and desire for harmony and health. They are not "magic". Used consistently and with conscious intention, they reinforce and accelerate desired changes. In the back of this report is a listing of resources where you can obtain the flower essences and other products suggested for you. There are also other tips and instructions.
As you read over your report you may see a number of areas that you would like to work with. There is a lot of information here and the possibilities can be very exciting! However, it is usually best to attend to one issue or cluster of related issues (a theme) at one time. Choose whichever one is most meaningful or troublesome to you at present. Keep in mind that you will NOT manifest all of the potential imbalances mentioned. Some issues may have already been resolved, and some will simply not be relevant. In deciding which issue to focus on, follow your intuition. Remember, too, that gentle, persistent effort is usually necessary in re-patterning and creating any real change. Best Wishes to You!
Sun and Ascendant: General Characteristics
The position of the Sun in your birth chart represents the person you are at heart and the path you must follow to fulfill yourself as a unique individual. It also indicates your personal strength and vitality, as well as what activities or life experiences you require to feel alive and to replenish your life force. The Sun represents your personal identity.
Sun in Leo:
Key issues: Developing a healthy sense of individuality, the need for personal recognition, use of creative power, desire for greatness.
Key qualities: Personal pride, self-centeredness, warmth, confidence, a sense of drama and grandness.
Possessing tremendous vitality and creative potential, you are at your best when you are leading, directing, or actively shaping the world around you. You need to feel that you are making a personal impact on other people and the world, and you want very much to be recognized for your unique gifts, for being who you are. In your mind the worst fate would be to be common, ordinary, just like everyone else, nothing special. Though generous, you wouldn't dream of giving anonymously. You want to be appreciated, applauded, and recognized for your generosity. At your best, you have great personal integrity and you live in such a way that you can genuinely be proud of yourself. You are able to affirm and enjoy other people's uniqueness and creativity, as well as your own. And you do things in a grand, dramatic, and extravagant fashion to celebrate life, not simply to impress others or inflate your own ego. You love to shine and to be alive, but not to outshine others. By developing true self-esteem and self-worth, you are able to share the glory with others and let them be stars, too.
Patterns of Imbalance:
For distortions in the ego from either vanity or low self esteem, and for a balanced expression of individuality: the flower essence SUNFLOWER.
For valuing your own gifts, appreciating your own worth; if you believe you have a special contribution to make but are shy about it: the flower essence BUTTERCUP.
For self-centeredness and needing to be the focus of attention: the flower essences HEATHER and CHICORY.
For over-identification with false self-images, and for being true to the essential self: the flower essence SAGEBRUSH.
For self-aggrandizement and distorted leadership qualities: the flower essence LARKSPUR.
Gemstones and minerals that may be of benefit to wear, carry, or take as an elixir:
GOLD, which (as an elixir) brings strength and energy to the solar plexus and helps access the highest aspects of personal identity. Helps one tap into inner truth, joy and wisdom as a source of creative power.
RHODOCHROSITE, which brings strength to the heart chakra, clarifies intent and promotes courageous, heart centered action.
Your Ascendant (or Rising Sign) describes your physique, as well as indicating how you relate to and are affected by your environment. It has a direct bearing on your physical health.
Ascendant in Leo:
You have good longevity and staying-power, and your health can be quite vigorous and robust well into your elder years.
You really thrive in a warm, sunny climate and may find your health slumping if you are deprived of sunlight for any significant length of time. When you are ill, or need to be rejuvenated, you are apt to instinctively seek out the sun. Taking care not to overexpose yourself, you respond very well to heliotherapy (therapeutic sun bathing, or artificially produced full-spectrum light). Color therapy utilizing sunlight or solarized water (see Appendix I), and meditations or visualizations that focus on light as the primary healing agents are also very effective with you. Foods that increase your vitality and sense of well-being include oranges, lemons, and vitamin C-rich foods in general.
Unless other factors in your chart suggest otherwise, moderation is not one of your virtues. You naturally do everything in a grand (or overstated) fashion, and thus are prone to imbalances or diseases caused by excesses or over-consumption on some level.
One of the psychological factors that can affect your health most directly involves your desire to shine and look good, that very pronounced sense of personal pride. You do not like to appear weak or needy, and may smile and put on a false cheery front while suffering within. When you are sick or have any sort of problem, you may strongly resist admitting it, or act as if it is some kind of terrible secret, and because of this may risk not getting treatments early in the course of an illness. On the other hand, you may dramatize your troubles to get attention. On the positive side, though, your pride and self-respect can motivate you to live with integrity (thus fostering mental and psychological health), as well as to take care of yourself physically. The flower essence SUNFLOWER is an excellent remedy for you, balancing narcissistic tendencies and/or issues of self esteem.
Asc. Conjunct Sun:
You have a radiant presence and make an undeniable impact on your environment. You cannot be overlooked or ignored, and could be a charismatic or influential figure in the lives of many. Physically, creative powers and vitality are enhanced. Wear the metal GOLD.
Asc. Conjunct Mercury:
Your ability and need to vocalize, communicate, and interact with people is pronounced. You have an active mind and a rather restless body, quick reflexes and responses, and excellent manual dexterity. When out of balance you may be overly talkative, or monopolize conversations. Consider taking the flower essence HEATHER.
Asc. Trine Mars:
Strong and direct without being too aggressive, you can accomplish whatever you will. You also have strong, active powers of immunity to disease, and usually recover quickly from injuries.
Asc. Sextile Jupiter:
You have an expansive outlook that inspires confidence, faith, and hope in the people you come into contact with. Others are drawn to you because you appear wise and you give them positive encouragement. You believe in possibilities, miracles, and grace, and thereby invite them into your life. This attitude certainly contributes to your health, which overall should be quite good. Unless other factors in your chart indicate humility and a realistic sense of limits, however, you are apt to be rather grandiose, self-righteous and preachy at times.
Asc. Sextile Uranus:
Your approach to life is improvisational, extemporaneous, impulsive, unorthodox. You have a sensitive "psychic antenna" attuned to meaningful coincidences and the wave of the future. You enjoy being spontaneous, changing your plans depending upon on how you feel inspired.
Lively and unpredictable, you keep a fresh and open perspective, and can be an agent for positive change and renewal in your environment.
Moon and Venus: Emotions and Feelings
The position of the Moon in your birth chart reflects your emotional nature, what you need to feel nurtured, what feels familiar and comfortable to you. It is also your deeply-held beliefs and mostly unconscious or instinctive responses, which play themselves out in your closest personal relationships. Your moods, memories, dream life, and feeling-self are depicted by the moon in your birth chart.
Moon in Scorpio:
Key issues: Sexuality and intimacy; emotional initiation through pain.
Kay qualities: intensity, passion, deep feeling, instinctiveness and intuitiveness.
You are drawn, instinctively, into the depths. With your acute emotional and psychic sensitivity, you are able to see deeply into other people, perceiving the true nature of their needs and motivations, and you are simply not capable of relating superficially. You tend to be all or nothing with friends, lovers, anyone or anything you care for. You may be suspicious, untrusting, or cynical, with a tendency to hone in on a darker side of things. You are also prone to emotional compulsion or to relationships with people who confront you with your demons, with issues of obsession, jealousy, loss, abandonment. If your personal life is uncomplicated and free of such things, you will seek this side of life in your choice of entertainment (horror stories, "noir" films) or work (with, for instance, animals or people who have been abused.) Rather to the bewilderment of those folks who prefer life nice and pretty and full of light only, you seem to need this to feel fully alive and emotionally fulfilled. At your finest, you have healing abilities and the capacity to transform and shine light up on the darkness. This assumes you have made peace with your own shadowy, dark emotions and energies. These must be truly accepted and integrated.
Patterns of Imbalances:
Flower essences that may be helpful to you include:
For intense "nasty" emotions such as hatred, jealousy, vindictiveness, spite, envy or a desire for revenge, and especially useful or self-hate: the flower essence HOLLY is excellent.
Also helpful would be MOUNTAIN WORMWOOD and WILLOW for resentment and unforgiveness towards yourself or others. BLACK COHOSH is helpful if you are caught in an abusive or addictive relationship or lifestyle.
For emotional imbalances resulting from a painful childhood, for releasing memories and feelings related to wounds from childhood, and allowing such feelings to be felt and released: FUCHSIA, GOLDEN EAR DROPS, and YERBA SANTA. (Reading and doing the exercises in Wayne Mueller's "Legacy of the Heart" is also recommended.)
For healing old angers: the flower essences FIREWEED, WHITE FIREWEED, and SCARLET MONKEY FLOWER are useful. Rage, or fear of becoming destructive, can be eased with CHERRY PLUM.
Gemstones to wear, carry, or take as an elixir to clear out your energy-bodies of residual effects of old traumas: BLACK TOURMALINE, RHODOLITE GARNET, and SMOKY QUARTZ. The darker green shades of JADE also harmonize with your energies.
If you are working with others with very negative energies, the following flower essences and gem elixirs are good for psychic protection, repelling negatively and/or transmuting it: the flower essences FRINGED VIOLET, YARROW and PENNYROYAL, and the gems AMETHYST, TIGER'S EYE, and CLEAR QUARTZ.
Moon Conjunct Neptune:
You are like a psychic or emotional tuning fork, picking up and resonating to the feeling state and energies of those around you. The development of objectivity, detachment, discernment, clarity, and psychic, emotional, and energetic boundaries is thus essential to your emotional well being. Otherwise you are apt to be dominated by outside forces and probably be very confused! Participating in what are popularity termed "co-dependent relationships" can also arise.
You are easily moved by others' distress and your own emotional idealism, innocence, naivete, or gullibility. Passivity, evasiveness, escaping into fantasy or addictive, mood altering substances, and self-deception are potential pitfalls on your path. In truth, you do need your hope, your belief, your faith, and some sort of spiritual nourishment on a regular basis, but need to balance it with realism. Because of your sensitive nature, flower essences and other vibrational remedies are very effective for you. Some that may help you with the above issues include:
For being too easily taken advantage of: the flower essences CENTAURY and BLEEDING HEART.
For maintaining strong psychic boundaries and protection from bombardment by others' feelings and needs: the flower essences YARROW, WILD GRAPE, RED CHESTNUT, and RHUBARB, and the gem essence of HEMATITE.
For greater willingness to face your true feelings: BLACK-EYED SUSAN and AGRIMONY.
For addictive tendencies: MILKY NIPPLE CACTUS, MILKWEED, and CALIFORNIA POPPY.
For developing your psychic talents in a balanced way and integrating your spiritual or psychic perceptions into everyday life: the flower essences MUGWORT, GREEN ROSE, and LOTUS.
The position of Venus in your birth chart reveals your capacity for love, intimacy, pleasure, giving and receiving, and relationships. Representing, also, your taste in beauty and your values, it is a key to how you can create harmony within yourself.
Venus in Gemini:
For you, humor, wit, and intellectual companionship are very important aspects of intimate relating. Intelligence turns you on. You may take love lightly, be fickle or inconstant, or fall in love with people considerably younger than yourself. You need a lot of relationships or at least a lot of social interactions and contact with people to be happy. Friendship perhaps even more than passion is really essential to your well-being, and a great source of pleasure to you.
CITRINE, AMBER, and TOPAZ are compatible, not necessarily worn when you are out of balance, but to promote a sense of harmony with yourself. When out of balance, intellectual activities, reading, learning, or enjoying cultural or social events, can be helpful.
Mercury: Thinking and Ideas
The position of Mercury in your birth chart describes your intellectual qualities, how you communicate or express yourself verbally, and in general how your thinking patterns operate.
Mercury in Leo:
Your mind makes intuitive leaps rather than logical associations. You love to tell colorful stories, and to relay information in an enthusiastic, entertaining, or creative way. You may also slant facts to suit yourself. Consider taking the flower essence HEATHER if you wish to curb the tendency to talk too much about yourself.
Mars: Ambition and Drive
The position of Mars in your birth chart indicates your will power, physical vitality and sexual drives, and your capacity for decisive action and self-assertion, as well as the musculature and adrenals in the physical body.
Mars in Sagittarius:
You have a lot of exuberant, rambunctious, playful physical energy, and to be at your best you need a lot of outdoor activities and adventures. Your physical and sexual energies tend to be high, but not constant. You burn them up rather quickly but bounce back quickly too. Impulsive and spontaneous, you do not usually pace yourself or conserve your energy and strength.
You are inspired and energized by having goals, and can generate a lot of energy if you are pursuing an ideal or dream. The flower essence CLIFF ROSE stimulates the urge to complete and follow through with your plans and goals.
Jupiter and Saturn: Opportunities and Challenges
The position of Jupiter in your birth chart represents the principle of growth, improvement, expansion, faith, and the quest for ultimate meaning or broader understanding of life.
Jupiter in Libra:
You seek to grow and expand your understanding of life through relationships to other people. You have well developed gifts of diplomacy, discretion, a sense of fairness and balance. Through cooperative efforts with other people, you feel connected to the larger order of life.
Jupiter Conjunct Uranus:
You have an innate sense of the interconnectedness of life and of universal principles, but very little interest in formal religion or dogma. In fact you may often find yourself at odds with religious authority and conventions, perhaps needing to break away from the beliefs you were raised with in order to find your own way. Inspired and motivated by humanitarian ideals, you are essentially utopian and liberal in your beliefs. You view change, even revolution, as a positive thing and are quick to enthusiastically embrace the new, at least philosophically. You have a great need for freedom in order to pursue your inspiration, intuitive impulses, and opportunities which are presented to you suddenly. You will experience unexpected twists of fate and rapid gains or losses through speculative ventures. Because you are apt to take chances and go out on a limb (that is where the fruit is, right?), you will have periods of uncertainty in your life, during which the following flower and gem essences can be helpful: BIG ROOT JATROPHA (encourages a feeling of security during phases of expansion and change), COW PARSNIP (for inner peace during time of transition, as well as contentment with the present), AVENTURINE (supportive during transitional periods when you need to take a leap of faith), and PERIDOT (which stabilizes one during times of new beginnings).
The position of Saturn in your birth chart represents the bones, the skeleton, and the principles of hardness, heaviness, structure, stability, form, and boundaries. It shows what is hard for you, what you struggle with, where patterns of rigidity or fear hinder you, what is heavy for you, where you develop character, maturity, and depth through being tested.
Saturn in Taurus:
Your struggles tend to resolve around basic security. When you feel threatened, fears of poverty, want, or material loss loom large, whether they have any realistic basis or not. You may hoard money or possessions, accumulating as much as possible to protect yourself from future lack. At the same time, the things you own, or your material requirements and responsibilities, may be a constant burden. Worry about not having "enough" may prevent you from taking risks or fully expressing yourself in some area of your life, or impel you to overwork. Your enjoyment of the physical or material side of life may thus be impaired. If you are working with these issues at present, the flower essence STAR THISTLE (which promotes a sense of inner abundance and trust in a higher providence) may be helpful.
APPENDIX IFLOWER ESSENCES, COLOR THERAPY, AND AROMATHERAPY
The following information will enable you to make up your own flower essence remedies. However if you wish to try them but are not interested in doing it all yourself, you can contact a flower essence practitioner. Many astrological counselors and other holistic practitioners use the flower essences and gem essences in their work.
1. Choosing your essences: Generally you can use up to five essences at a time. Some people believe five essences is ideal, as the number five is associated in myth and folklore with the healing process. Others find using a single remedy at a time most effective. Follow your own intuition and impulses on this, but please do not try to address too many issues at once. Gem essences can be used with flower essences.
2. Making the remedy: Once you have chosen the essence or essences you wish to take, purchase them from the supplier in the concentrated form ("stock" bottles). You will need a glass dropper bottle such as pharmacists use for eye drops, which are sold at some pharmacies as well as through the flower essences companies. The one ounce size is standard. It should be sterilized by boiling it for a few minutes, then letting it cool. Then, put four drops of each concentrated essence into the bottle, close it, and shake it vigorously for about a minute so that the essences are well blended. Fill the bottle about 3/4 full with distilled or spring water. (For a more potent remedy you may wish to use color-solarized water instead, as described in the color therapy section). Then, close the bottle and, again, shake vigorously for about a minute. To preserve the mixture, add a teaspoon or so of either brandy or apple cider vinegar. (They work equally well; it is a matter of personal taste and preference).
3. Using essences: The standard dosage is four drops four times a day, taken under the tongue. Taking more than four drops will not increase the remedy's effectiveness, and taking it more than four times a day is usually not necessary except in crisis situations. However, if you feel inclined to use it more frequently than four times a day, these remedies cannot be harmful in anyway. They are self-adjusting, meaning that you will simply not absorb more than you can use.
To further activate the remedy's effect, you may wish to use a simple affirmation that corresponds with your intent and the nature of the remedy. For instance, if you are taking a remedy to increase your receptivity to love, you can say "I now let love and appreciation into my life", each time you take the remedy. Keep the words simple, positive, and framed in the present tense. Or, you may wish to put a self-adhesive label on your bottle, with a list of the essences it contains and a short phrase such as "receptivity to love" or "opening the heart" which you will see each time you take the remedy.
Other very effective ways to use your remedy are to add 7 drops to a bath and/or several drops to an atomizer or spray bottle filled with water and spray it around the rooms of your house or workspace.
4. What to expect: Please understand the flower essences do not "take away" troublesome feelings or attitudes. Some people actually experience a temporary intensification of the issues the remedy is designed to address, what is referred to as a "healing crisis", as strong emotions or other reactions begin to surface. Naturally you can temporarily stop taking the remedy if you get too uncomfortable. You can also get some support while this process is occurring, since a willingness to experience and feel what is actually there is an intrinsic part of the healing. Most people, however, find the remedies quite gentle. Insights into the nature of the problem and how you are contributing to or maintaining it may emerge. Or, you may simply notice a gradual attitudinal, emotional, or energetic shift, and more harmony in that area of your life. Some very sensitive people feel the effects of the remedies on their chakras (particularly the heart and solar plexus) immediately upon taking them.
If the pattern you are working with is longstanding, as the ones which are related to your birth chart are apt to be, you may need more than one bottle of given remedy. Or, after one bottle, you may want to give it a rest, and then go back to that remedy later. If you frequently "forget" to take the remedy or simply lose interest in it, this may be a signal that now is not the time for that particular one.
Color can be used to calm or energize, to cleanse, to stimulate a given energy center in the body, or to promote balance and an overall sense of well-being. In addition to paying attention to how color affects you and using that awareness in your choice of clothing and home or office decor, here are two methods to utilize color:
1. Color-solarized water: This is a very easy method. The supplies needed are a clear glass jar or bottle, colored cellophane (which can be purchased at an art supply store), drinking water, sunshine, and a clear quartz crystal (optional). Sterilize the jar or bottle, fill it with water, and if you wish add a clear quartz crystal (this magnifies the effects of the color). Then, close the bottle, wrap it in the colored cellophane, and secure the cellophane with a rubber band at the top. Place the bottle in a sunny spot for 2-6 hours, preferably outdoors. After removing the crystal, you can drink it freely and/or use it to make your flower remedies.
2. Color Breathing: This exercise can be used to clear your energy system of psychic debris, stimulate a sluggish or blocked chakra, and promote healing. Choose a place that is well-ventilated. You may stand or sit as you prefer, keeping your spine erect. Begin by taking 2 or 3 deep, gentle breaths, inhaling slowly through your nose and exhaling through your mouth. Then as you breathe in, see and feel the color filling your entire body. As you continue to breathe, imagine the color surrounding your body as well, extending out about two feet all round you, to create a beautiful egg-shaped bubble of colored light. Simply breathe in this color for 5-10 minutes.
To work on a particular chakra, you may start by breathing clear, white, or golden light (as described above). Then focus your attention on the center that needs clearing or balancing. For the base or root chakra, imagine a glowing sphere of bright, apple red at the very base of your spine. As you breathe, imagine the light becoming stronger and brighter. For the sacral center (located about 2 inches above the pubic bone) the color is orange. For the solar plexus (halfway between the navel and sternum), the color is bright yellow. For the heart, green or pink. For the throat, sky blue. For the brow center (located between the eyebrows and up about one inch), indigo blue. For the crown center (at the top of the head), purple, violet, or white. (You may use which ever one you feel most attracted to).
If you cannot "see" the color with your mind's eye, just imagine that it is there. An inability to visualize a certain color often indicates a particular need for that very color.
To derive healing benefits from visualization and color breathing, it is not necessary to spend a great deal of time. Five to ten minutes once or twice a day is quite adequate. And, once again you decide when you have "had enough" of a given color or exercise. A change in your feelings about a given color (less attraction to or "craving" for it, or less repulsion toward it, for instance) can be a clue.
Aromatherapy involves the use of essential oils from plants and flowers. It is much different from flower essence therapy in that it is primarily the "healing fragrance" which influences body and emotions through the scents. (Flower essences are odorless). Aromatherapy can be utilized either as a perfume (especially applied to the chakras), in bath water, in massage oil, or diffused in the air via steam or incense. Read labels carefully and take precautions using these potent oils.
Each particular zodiac sign has it's own characteristics. If you click on the sign you can read about some of the traits
of that sign. Or order one of our
and use the power of the planets to your advantage and tap into what should come naturally to you.